According to the DASH diet, how many servings of meat, fish, and poultry should a patient consume per day?

The correct recommendation according to the DASH (Dietary Approaches to Stop Hypertension) diet suggests that individuals should consume 2 or fewer servings of meat, fish, and poultry per day. This guideline is crucial because the DASH diet focuses on reducing sodium intake while promoting nutrient-rich foods that can help lower blood pressure, such as fruits, vegetables, whole grains, and lean proteins.

Limiting servings of meat, fish, and poultry helps decrease saturated fat and cholesterol intake, which is beneficial for heart health. The diet emphasizes plant-based foods and suggests providing lean sources of protein, emphasizing fish and poultry over red meat. This approach aligns with the overall goal of the DASH diet to foster cardiovascular health and manage hypertension through dietary changes.

While other options suggest higher daily servings of these protein sources, adhering to the guideline of 2 or fewer promotes a balanced intake that supports overall dietary recommendations for those managing hypertension.