How many servings of fruit can be consumed per day on the DASH diet for managing hypertension?

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes the importance of fruits and vegetables in managing blood pressure. For fruit intake, the diet recommends consuming 4 to 5 servings of fruit each day. This recommendation is grounded in the diet's fundamental goal of increasing potassium and magnesium intake, which are crucial for maintaining healthy blood pressure levels. Fruits are naturally rich in these nutrients, as well as dietary fiber, which contributes to overall cardiovascular health.

When following the DASH diet, having 4 to 5 servings supports not only nutrient intake but also provides antioxidants and phytochemicals that can further benefit heart health. By adhering to this recommendation, individuals can improve their overall dietary pattern and reinforce their hypertension management efforts.