What is a common risk factor for developing hypertension?

A high sodium diet is recognized as a common risk factor for developing hypertension. Sodium can increase blood volume and consequently place additional pressure on blood vessel walls, leading to elevated blood pressure levels. This happens because excess sodium causes the body to retain more fluid, which can contribute to higher blood pressure readings.

In contrast, regular aerobic exercise, low alcohol consumption, and maintaining a healthy weight are lifestyle factors that are generally linked to a reduced risk of hypertension. Engaging in regular physical activity helps improve cardiovascular health, while low alcohol consumption and a healthy weight are associated with better overall health and can help regulate blood pressure levels. These factors highlight the importance of dietary choices and lifestyle modifications in preventing hypertension.