What lifestyle change can support the management of high blood pressure?

Reducing salt intake is an effective lifestyle change that can significantly support the management of high blood pressure. High sodium intake is linked to elevated blood pressure levels, as it can cause the body to retain water, leading to increased blood volume and pressure within the blood vessels. By decreasing salt consumption, individuals can help lower their blood pressure and reduce the risk of hypertension-related complications.

This dietary adjustment is often recommended alongside other lifestyle modifications, such as maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, which contribute to overall cardiovascular health. In contrast, the other options provided do not contribute positively to blood pressure management. Increasing sugar intake can lead to weight gain and other health issues, while exercising exclusively indoors may limit physical activity opportunities, and eliminating fruits and vegetables would remove essential nutrients and fibers important for overall health.