What lifestyle change is recommended for managing hypertension effectively?

Engaging in regular physical activity is widely recommended for effectively managing hypertension. Physical activity helps lower blood pressure through various mechanisms, including improving heart and vascular health, enhancing insulin sensitivity, and aiding in weight management. Regular aerobic exercise, such as walking, running, swimming, or cycling, has been shown to significantly decrease systolic and diastolic blood pressure levels. Additionally, exercise can positively influence other risk factors associated with hypertension, such as obesity, stress, and cholesterol levels.

In contrast to this recommendation, increasing alcohol intake can contribute to higher blood pressure and increased cardiovascular risk. A higher sodium diet is typically discouraged for those with hypertension, as sodium can cause the body to retain water, leading to increased blood volume and pressure. Reducing sleep duration is associated with elevated blood pressure levels and compromised overall health, as poor sleep can elevate stress hormones, leading to increased heart rate and blood pressure. Therefore, incorporating regular physical activity is a vital and beneficial strategy in the management of hypertension.