What type of diet should a patient with hypertension include?

A diet rich in fresh fruits and vegetables is highly beneficial for patients with hypertension. This is primarily due to the presence of essential nutrients such as potassium, magnesium, and fiber that help in maintaining healthy blood pressure levels. Specific fruits and vegetables, such as bananas, spinach, and sweet potatoes, are particularly effective because they can counterbalance sodium levels in the body, thus aiding in lowering blood pressure.

In addition, the potassium found in these foods can help relax blood vessel walls, contributing to improved cardiovascular health. The overall dietary pattern recommended for managing hypertension aligns with the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins while reducing saturated fats and sugars. This dietary strategy not only supports blood pressure control but also promotes overall health and well-being.