Which lifestyle change can help reduce hypertension?

Limiting alcohol consumption is a significant lifestyle change that can help reduce hypertension. Excessive alcohol intake can lead to increased blood pressure and can also interfere with the effectiveness of antihypertensive medications. It has been shown that even moderate alcohol consumption can contribute to hypertension, especially in some individuals who may be more sensitive to its effects. By reducing alcohol intake, individuals can lower their blood pressure and improve their overall cardiovascular health.

In contrast, increasing sodium intake, smoking more frequently, and reducing physical activity are all detrimental to blood pressure management. High sodium intake is known to contribute to increased blood pressure, smoking causes vascular damage and can raise blood pressure, and a lack of physical activity can lead to weight gain and increased hypertension risk. Therefore, limiting alcohol consumption stands out as a proactive measure in managing and reducing hypertension effectively.