Which lifestyle modification can help manage hypertension?

Regular physical activity is a key lifestyle modification that can significantly help manage hypertension. Engaging in regular exercise strengthens the heart, enabling it to pump blood more efficiently, which can lower blood pressure. Physical activity promotes weight loss and helps maintain a healthy weight, both of which are important factors in managing hypertension. Additionally, exercise can improve overall cardiovascular health and reduce stress, which are also beneficial for blood pressure control.

In contrast, increasing sodium intake is known to raise blood pressure and is not a recommended practice for those with hypertension. Avoiding all medications can lead to uncontrolled hypertension, which can result in serious health consequences. Finally, while it's important to monitor fat intake, eliminating all fats is not necessary or advisable. Healthy fats, like those found in fish, nuts, and olive oil, can be part of a balanced diet that supports heart health.