Which of the following lifestyle modifications is recommended for managing hypertension?

Engaging in aerobic activity for at least 30 minutes a day on most days is crucial for managing hypertension. Regular physical activity helps to strengthen the heart, allowing it to pump blood more efficiently, which can lower blood pressure. Additionally, aerobic exercise aids in weight control, improves insulin sensitivity, and can have a positive effect on overall cardiovascular health.

Incorporating aerobic activity into daily routines can also reduce stress and improve mental well-being, both of which are important in managing blood pressure. The recommendation of 30 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, is supported by numerous health guidelines and studies indicating its effectiveness in lowering hypertension.

Lifestyle modifications like this one are foundational aspects of hypertension management and can lead to significant health improvements over time.